Emma Reynolds- Mind Balance

This lack of connection to those who may share or support our vision can seem draining and saps confidence, it is also one of the biggest reasons that so many businesses don't even make it on to paper let alone in to the main stream.

Pre-empting the overwhelm So what can you do to help your child to avoid the build up of overwhelm? Well it may be more obvious than you think. We need to keep things as 'normal' as possible for children, we all crave a level of certainty i...

It starts at the beginning of life when we absorb and start to live other people's belief systems.  Without ill intent those around us shape our views and our beliefs about life, the world, other people and most significantly ourselves.

We start to be...

What is Self Confidence? Maybe answering that is the best place to start when deciding whether we have it or not and how we go about achieving it.

It seems to mean a myriad of things to different people and is dependent on how much of it you have init...